Pain in the upper and middle part of the back can occur anywhere from the base of the neck to the bottom of the rib cage. The ribs are attached to a long, flat bone in the centre of the chest, which is called the sternum. If a nerve in this area is pinched, irritated, or injured, you may also feel Spine and Pain in other places through which nerves pass.

The upper and middle part of the back has:

• 12 backbones. These bones connect with the rib cage.
• Discs that separate each backbone.
• Muscles and ligaments that support the spine.

Pain in the upper and middle part of the back is not as common as low back pain. It is because the bones in this area of the back do not flex or move. Instead, they work with the ribs to maintain the stability of the back and to help protect vital organs, such as the heart and lungs. To get solution for this kind of problem contact with Best Back Doctors Near Me

What is the cause of pain in the upper and middle part of the back?

Pain in the upper and middle part of the back could be caused by:

• Muscle strain or injury to the muscles.
• Bad posture.
• Pressure on the spinal nerves for certain problems, such as a herniated disc.
• Fracture of one of the backbone.

Rarely, the pain may be caused by other problems, such as gallbladder disease, cancer, or an infection.

What are the symptoms?

The common symptoms of pain in the upper and middle part of the back are:

• A dull, burning or sharp pain.
• Oppression or muscle stiffness.
• Weakness in the arms or legs.

How is a pain in the upper and middle part of the back diagnosed?

Your Doctors That Specialize In Back Pain will first ask about your health history, your symptoms, your work, and your physical activities. Then he will perform a physical exam. Your Spine Pain Management Doctors may also want you to have a diagnostic imaging test, such as an x-ray or MRI exam.

You may need to have more tests to find other possible causes of your pain.

How is it treated?

• Exercise.
• Manual therapy, such as massage, mobilization or manipulation of the spine.

But if your pain gets worse and you are having difficulty performing your daily activities, you may need to take a prescription pain reliever. Surgery by Best Dr For Back Pain is rarely used to treat pain in the upper and middle part of the back.

Home tips to get relieve from pain

There are many things you can do at home to help reduce your pain. For example:

• Use over-the-counter pain relievers, such as acetaminophen and non-steroidal anti-inflammatory medications. These can reduce pain and swelling. Be cautious with medications. Contact with Spine Pain Doctor Near Me before taking these.
• Heat can reduce pain and stiffness. Ice can also help reduce pain and swelling.
• Practice good posture. Be sure to sit or stand with an upright posture. It does not collapse or bend.
• Learn ways to reduce stress. I could try deep breathing and relaxation exercises or meditation.